Weigh In record (no journal entry) for 26 November 2012
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1778 kcal
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Fat: 53.66g | Prot: 98.51g | Carbs: 212.54g.
Breakfast: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Farmhouse Wholemeal. Lunch: Tea with Semi-Skimmed Milk, Apples, Lettuce Salad with Assorted Vegetables, Sliced Chicken Breast, Red Pesto, Thick White Bread. Dinner: Tea with Semi-Skimmed Milk, Angelfood Cake, Beef or Meat Gravy, Carrots, Broccoli, Green Peas (Frozen), Roast Potatoes, Sage & Onion Stuffing Mix, Chicken Breast. Snacks/Other: Lincolnshire Sausages, Tea with Semi-Skimmed Milk. more...
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Losing 12.7 kg a Week
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slycia79's Weight History
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