josephc0917's Journal, 12 Mar 19

吃一吃吃太多 不該再買御飯團 有起司 香蕉 地瓜了

View Diet Calendar, 12 March 2019:
2809 kcal Fat: 98.77g | Prot: 78.13g | Carbs: 419.18g.   Breakfast: 小蛋糕(餅乾型), 四方鮮乳 莫札瑞拉起司, 蘋果, 優格. Lunch: 雞蛋(整個), 蘋果, 香蕉, 奕順軒 切達乳酪狀元餅, 橘子, 7-11 御飯糰, 番薯/地瓜(去皮,水煮), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全家 白飯, 炒青菜, 雞蛋番茄湯, 豆干, 控肉, 滷蛋. Snacks/Other: 粉條, 黑糖, 花生. more...
272 kcal Exercise: Apple Health - 24 hours. more...

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