razor123ray's Journal, 08 Mar 19

Only just realised this year so far I have only lost 1.5kg due to ice cream and alcohol but as the saying goes this worm is not for turning 👍

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715 kcal

Fat: 13.40g | Prot: 25.60g | Carbs: 117.30g.   Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Sainsbury's Chicken Curry with Rice. more...

737 kcal

Exercise: Apple Health - 24 hours. more...