josephc0917's Journal, 07 Mar 19

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扣士扣的莫札瑞拉起士熱量好像不低完了😭😭😭

View Diet Calendar, 07 March 2019:

2444 kcal

Fat: 117.37g | Prot: 108.46g | Carbs: 251.05g. Breakfast: 香蕉, 蘋果, 四方鮮乳莫札瑞拉起司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 番薯/地瓜（去皮，水煮）, 橘子, 海綿蛋糕, 四方鮮乳莫札瑞拉起司. Dinner: 白菜滷, 炒青菜, 全家白飯, 控肉, 豆干, 滷蛋, 清蒸或水煮蝦. Snacks/Other: 餅乾. more...

268 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

加油！要守住今日的成果喔...！！😂😂😂

06 Mar 19 by member: 莊仕優

之前在義大利吃的前菜番茄加莫札瑞拉起士加一點橄欖油就很好吃但不知熱量這麼高😭😭😭

06 Mar 19 by member: josephc0917

花椰菜煮太熟ㄌ⋯⋯顏色變了

07 Mar 19 by member: paijping

專業跟地瓜一起蒸地瓜不夠熟花椰菜太熟

07 Mar 19 by member: josephc0917

花椰菜🥦燙一下下就好了👍

07 Mar 19 by member: 尼歐NEO

那你就一起蒸，然後中途先把花椰菜先夾起來，地瓜繼續蒸⋯ 就行了

07 Mar 19 by member: gulinlin

花椰菜千萬要弄熟，生吃有毒，我一般都用大火炒的，水煮🥦好難吃

07 Mar 19 by member: gulinlin

蒸太爛真的口感不好

07 Mar 19 by member: josephc0917

現在好餓😅😅😅

07 Mar 19 by member: josephc0917

你怎麼還沒有吃晚餐？

07 Mar 19 by member: gulinlin

到客戶那才剛回家😅😅😅

07 Mar 19 by member: josephc0917

吃好多

07 Mar 19 by member: josephc0917

青花菜我都直接放炒菜鍋裡加一點熱水蓋鍋蓋大火蒸煮一下就好😁😁😁 這個我都是原味

07 Mar 19 by member: chenxxxcccc

有時會加一點麻油常常會放到開花

07 Mar 19 by member: josephc0917


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