josephc0917's Journal, 06 Mar 19

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聽隊長的話不要太餓買雞腿水煎包配孤獨便當

View Diet Calendar, 06 March 2019:

1716 kcal

Fat: 55.64g | Prot: 95.10g | Carbs: 231.94g. Breakfast: 7-11 奶油大理石麵包. Lunch: 水煎包, 番薯/地瓜（去皮，水煮）, Costco 烤雞大腿, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中). Dinner: 星巴克 (Starbucks) 可麗露, 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...

309 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

餓的話，啃一包堅果也不錯呀

06 Mar 19 by member: 筆記彡彡

中午吃很多了😅😅😅

06 Mar 19 by member: josephc0917

很好呀！！很清淡！！OK的😅😅😅

06 Mar 19 by member: 莊仕優

完美比例👍👍👍

06 Mar 19 by member: gulinlin

不過，約哥是肌肉男，水煎包還行，沒有殺傷力👍👍

06 Mar 19 by member: gulinlin

我現在要認真督促自己和你🤣🤣🤣

06 Mar 19 by member: gulinlin

🐷🐷🐷

06 Mar 19 by member: josephc0917

那G腿呢😭😭😭

06 Mar 19 by member: josephc0917

約哥越來越克制👍

06 Mar 19 by member: 尼歐NEO

不能再吃了啊剛推掉星期五晚上跟大老闆的飯局 😅😅😅

06 Mar 19 by member: josephc0917

🍗一定可以的啊！！不用去皮！！老男人不能太dry啦，皮膚鬆鬆的就算了，不能乾乾的⋯🤣🤣🤣

06 Mar 19 by member: gulinlin

我皮都吃了啊🤦🏻‍♂️

06 Mar 19 by member: josephc0917

約哥下次雞腿🍗放前面拍，看得比較清楚🤣🤣🤣

06 Mar 19 by member: 尼歐NEO

我還是有羞恥心🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

06 Mar 19 by member: josephc0917

原來我沒🈶️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️😱😱😱

06 Mar 19 by member: 尼歐NEO


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