|
9st 7 (half off at ww) pleased with this, staying in right direction :-)
|
60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
2449 kcal
|
Fat: 66.97g | Prot: 81.90g | Carbs: 385.97g.
Breakfast: Brown Sugar, Weetabix, UHT Skimmed Milk, Blueberry Yoghurt. Lunch: Custard Filled Doughnut with Icing, English Mature Cheddar, Butter, French Stick. Dinner: French Fancies, Margarita 664. Snacks/Other: Digestive Biscuits, Milk Chocolate Digestive. more...
|
|
2106 kcal
|
Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
|
Losing 0.5 kg a Week
|