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Out drinking in a few hours normally put on 1.6kg only consolation if it is one is have to get up at 6am to go snooker tomorrow last Sunday I was on my feet for 7 hours hopefully burn off some calories
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1478 kcal
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Fat: 66.00g | Prot: 64.96g | Carbs: 150.18g.
Breakfast: Potato Chips, Pork Sausage (Cooked), Bacon (Cured, Baked, Cooked), Heinz Baked Beans, White Bread, Fried Egg. Lunch: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Macaroni Cheese. more...
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 Comments
I actually put on 1.3 kg but already lost 1kg yesterday I walked 14km exercised 4 times and calorie counted and was surprised with outcome
05 Mar 19 by member: razor123ray
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razor123ray's Weight History
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