Weigh In record (no journal entry) for 01 March 2019
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 13.73g | Prot: 97.75g | Carbs: 86.04g.
Breakfast: Wheat Bran (Crude), Fage Total 5% Greek Yoghurt, Total 0% Greek Yoghurt, Coffee with Milk and Sugar. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Chicken Breast Meat. more...
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Losing 1.4 kg a Week
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grantrichard65's Weight History
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