maryjane141's Journal, 22 Feb 19

220 Calories

View Diet Calendar, 22 February 2019:
1684 kcal Fat: 67.00g | Prot: 92.33g | Carbs: 170.83g.   Breakfast: Alpro Unsweetened Almond Milk, St Helen's Farm Goats Cheese, Iceland Broghies, Tesco Mushrooms, Duck Egg , Tesco Reduced Fat Houmous. Lunch: Florette Crispy Salad, Jacob's Mixed Seed Crispbread, Tesco Rainbow Trout Fillets. Dinner: Tesco Reduced Fat Hummus, Asda Sweetcorn, Okra (Frozen), Weight Watchers White Wraps, Baked or Grilled Sea Bass, Tea (Instant Powder, Decaffeinated, Unsweetened) . Snacks/Other: Navels Oranges , Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream, Propercorn Sweet & Salty. more...

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