Weigh In record (no journal entry) for 21 February 2019
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1989 kcal
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Fat: 92.23g | Prot: 54.75g | Carbs: 186.06g.
Breakfast: Asda Low Fat Yoghurt, Babybel Mini Light Cheese. Lunch: Butter , Kingsmill 50/50 Bread, Poached Egg (with Salt), Asda Baked Beans Reduced Salt & Sugar. Dinner: Clotted Cream, Tesco Strawberry Jam, Tesco Strawberry Jam & Fresh Cream Scones. Snacks/Other: McCain Spicy Peri Peri Fries, Sharp's Doom Bar, Prosecco. more...
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Losing 0.3 kg a Week
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SylvieStar's Weight History
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