jimsterman's Journal, 17 Feb 19

My luffly daughter made me a nice healthy brekkie, egg, danish toast with avocado, spinach, toms, & yessss Quark, only cheese-type thing I can tolerate 👍

View Diet Calendar, 17 February 2019:
1059 kcal Fat: 31.00g | Prot: 106.89g | Carbs: 76.56g.   Breakfast: Flora Light, Asda Raspberry Jam, Asda Sliced White Bread. Lunch: Boiled Chicken. Dinner: Asda Butter Beans in Water , Boiled Chicken, Asda Smooth Mashed Potato. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

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