Weigh In record (no journal entry) for 15 February 2019
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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138 kcal
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Fat: 2.28g | Prot: 3.00g | Carbs: 26.25g.
Breakfast: Aldi Royal Gala Apples, Nescafe Cappuccino (18g), Black Tea, Aldi Sweetener, Alpro Soya Light. more...
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Losing 4.1 kg a Week
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