josephc0917's Journal, 13 Feb 19

補po飛機餐運動前吃飯糰豆漿好久沒吃了好好吃🤤🤤🤤今天有操好久沒上課了一開始練肌力再加俯地挺身波比跳20x3 深蹲跳30x3 最後肘撐2分鐘 1分鐘x4
一様賽百味

View Diet Calendar, 13 February 2019:

1035 kcal

Fat: 31.80g | Prot: 45.71g | Carbs: 144.04g. Dinner: 統一低糖豆漿, 飯糰. Snacks/Other: Subway 義大利經典. more...

118 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

約哥又去練trx了👍👍明天又要瘦了👍

13 Feb 19 by member: 尼歐NEO

還好沒遇到罷工的飛機✈️

13 Feb 19 by member: 筆記彡彡

約哥沒有坐華航的飛機✈️（太low不符合約哥高大帥的形象）🤣🤣

13 Feb 19 by member: 尼歐NEO

尼歐錯我機票都是半年前找便宜的買早鳥票可能會転好幾線最高紀錄會飛二十幾個小時歐洲線華航不便宜😅😅😅

13 Feb 19 by member: josephc0917


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