jrm144's Journal, 11 Feb 19


View Diet Calendar, 11 February 2019:
1173 kcal Fat: 31.43g | Prot: 66.70g | Carbs: 188.97g.   Breakfast: Black Tea, Aldi Sweetener, Alpro Soya Light, Bananas , Black Tea, Aldi Sweetener, Alpro Soya Light. Lunch: Aldi Royal Gala Apples, Naked Noodle Cantonese Chilli Prawn Soup. Dinner: Aldi Wholewheat Spaghetti, Bramwells Light Mayonnaise, Tuna in Water (Canned), Ryvita Crackerbread, Cos or Romaine Lettuce , Morrisons Eat Smart Caesar Dressing, Quorn Chicken Style Pieces. Snacks/Other: Weight Watchers Chocolate Mini Roll, Hartley's 10 Cal Raspberry Jelly, Aldi Diet Cola. more...

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