Weigh In record (no journal entry) for 21 January 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1837 kcal
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Fat: 59.02g | Prot: 122.08g | Carbs: 219.77g.
Breakfast: Morrisons Seedless Green Grapes, Light or Lite Cream Cheese Spread, Kellogg's Rice Crispies, Ryvita Crackerbread, Alpro Soya Unsweetened Soya Milk, Lipton Peach Ice Tea, Yutaka Awase Miso Soup, Cucumber. Dinner: Dijon Mustard, Mashed Potato made with Milk (from Fresh), Wholegrain Mustard, Aldi Pork Loin Steaks. Snacks/Other: Cream Cheese (Low Fat) , Ryvita Crackerbread, Morrisons NuMe 50% Reduced Fat Cheesy Spread, Mr Noodles Chicken Kimchi, Hartley's 10 Cal Raspberry Jelly, Morrisons Seafood Sticks. more...
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