razor123ray's Journal, 04 Feb 19

Back to exactly where I was 4 weeks ago was hoping for a little bit more but at least in the right direction

View Diet Calendar, 04 February 2019:
1123 kcal Fat: 26.07g | Prot: 112.50g | Carbs: 103.06g.   Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Minced Beef Hotpot. Dinner: Chicken Breast Meat, Cooked Green String Beans (from Frozen), Chicken Breast Meat. more...
87 kcal Exercise: Apple Health - 24 hours. more...

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Well done you 👍 
04 Feb 19 by member: MarnieW



razor123ray's Weight History


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