Weigh In record (no journal entry) for 04 February 2019
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1044 kcal
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Fat: 53.18g | Prot: 75.71g | Carbs: 65.79g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Tuna, Greek Salad, Avocados. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Marks & Spencer Lightly Dusted Plaice Fillets. more...
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4386 kcal
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Exercise:
Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...
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steady weight
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grantrichard65's Weight History
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