Weigh In record (no journal entry) for 23 January 2019
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90.6 kg
Lost so far: 18.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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223 kcal
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Fat: 5.20g | Prot: 9.10g | Carbs: 34.40g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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razor123ray's Weight History
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