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Weight fluctuating after bad food choices but trying to get back to the right food intake and I sill have time to reach my goal by end of may but can’t afford to keep going backwards
View Diet Calendar, 22 January 2019:
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836 kcal
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Fat: 17.20g | Prot: 40.00g | Carbs: 125.40g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Hearty Food Co. Chilli Con Carne with Rice. Dinner: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. more...
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 Comments
Chin up Razor, I know you'll get there as you've already proven you can do it 👍 Stay strong 💪
22 Jan 19 by member: MarnieW
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I have no doubt about that it’s when you doubt yourself you give up I don’t give up I never really worried about my weight I put on weight so stopped drinking alcohol for a bit my physical job did the rest this is my first proper diet but I’m retired I admit I retired 16 years early so have got to find other means of exercise
22 Jan 19 by member: razor123ray
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plan ahead as much as possible razor, I've been taking healthy snacks into work but we do this amazing rarebit, it's killer
23 Jan 19 by member: Yasmine15585
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When weather was better I was walking 10 miles in the sun listening to music loved it can’t wait till March maybe
23 Jan 19 by member: razor123ray
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razor123ray's Weight History
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