tiffany1908's Journal, 20 Jan 19


View Diet Calendar, 20 January 2019:
1159 kcal Fat: 37.08g | Prot: 51.79g | Carbs: 168.55g.   Breakfast: Coffee, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Whole Foods Market Superfood Salad, Garden Cuts Green Leaf Lettuce, Philadelphia Spicy Jalapeno Cream Cheese, Salsa, Baked or Broiled Catfish, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Whole Foods Market Superfood Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
1616 kcal Exercise: Fitbit - 24 hours. more...

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