Arfan1239's Journal, 19 Jan 19

Attended a friends wedding and diet went straight out of the window 😒 Good party though. Back on it tomorrow!

View Diet Calendar, 19 January 2019:
2113 kcal Fat: 82.19g | Prot: 73.88g | Carbs: 265.63g.   Breakfast: Mushrooms, Heinz Baked Beans, Cauldron Vegan Sausages, Tesco Baby Spinach. Lunch: Fruit Salad, Tesco Finest Carrot Cake, Chocolate Cheesecake, Puff Pastry, Beef Stroganoff, Boiled Egg, Lettuce Salad with Assorted Vegetables, Cooked Vegetables (Fat Not Added in Cooking), Chicken Curry. Dinner: Iceland Battered Chicken Dippers, Bhajia, Samosa, Doritos Tangy Cheese (30g), Tesco Coronation Chicken Sandwich. Snacks/Other: Shloer Red Grape, Appletiser Sparkling Apple Juice. more...
2780 kcal Exercise: Fitbit - 24 hours. more...

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