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Weighed in the morning at the gym, one hour after breakfast... Only two weeks ago the scales said I was 7 lbs more... Must have been inaccurate as I weighed myself in the evening.
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1781 kcal
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Fat: 82.53g | Prot: 81.13g | Carbs: 176.54g.
Breakfast: Sainsbury's Dolcelatte Cheese, Salmon Sandwich, Sainsbury's Smoked Salmon and Cream Cheese Sandwich, Fish Cakes, Flour Tortillas, Lamb Ribs, Hard-Boiled Egg, Iceland Multi Greens Rice Steam Bags, Potato, Chocolate Chip Crisped Rice Bar. more...
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2027 kcal
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Exercise:
east ham cross trainer level 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Do you have scales at home?
The best time for weight in is in the morning, empty stomach ( after using toilet).
19 Jan 19 by member: oljka10-77
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There also seems to be discrepancies between my home scales and gym scales... Home scales says I am even less than the gym one (11st7).
20 Jan 19 by member: n1202
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