josephc0917's Journal, 18 Jan 19

早上開會公司提供照燒雞肉三明治 晚上吃火鍋 中午吃菜😅😅😅

View Diet Calendar, 18 January 2019:
2239 kcal Fat: 75.07g | Prot: 132.71g | Carbs: 264.57g.   Breakfast: 番薯/地瓜(去皮,水煮), 星巴克 (Starbucks) 照燒雞肉三明治. Lunch: 卜蜂 經典風味雞胸肉, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 橘子, 雞蛋(整個), 番薯/地瓜(去皮,水煮). Dinner: 義美 魚餃, 蝦餃, 蛋餃, Kirkland 牛梅花肉片, 火鍋. Snacks/Other: 湯圓, 紅豆湯. more...
392 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
我9點半多吃了早餐,到現在1點都還很飽,不會餓,無法吃中餐😅 
17 Jan 19 by member: gulinlin
這雞胸肉太厚實 
17 Jan 19 by member: josephc0917
約哥你有實力的,不怕👍 
18 Jan 19 by member: 尼歐NEO
想要去吃圓仔湯 
18 Jan 19 by member: josephc0917

     
 

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