josephc0917's Journal, 17 Jan 19

繼續吃菜 鮭魚味噌湯又出現了😭😭😭

View Diet Calendar, 17 January 2019:
2851 kcal Fat: 107.43g | Prot: 121.06g | Carbs: 350.82g.   Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 馬修嚴選 原味優格, 7-11 巧克力捲. Lunch: 黄玉米棒(加鹽,冷凍,水煮), 7-11 鮭魚味噌湯 (243克), 小潘 鳳凰酥, 雞蛋(整個), 蘋果, 香蕉, 鳳梨, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 炸雞排, 肉圓, 關東煮, 煎雞蛋(不加油), 蔥油餅. more...
283 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
今天滿豐盛的啊 
17 Jan 19 by member: gulinlin
剛剛去吃蔥油餅了 
17 Jan 19 by member: josephc0917
鮭魚味增湯,之前隊長推薦過,一直沒有在小七看到,有空找找看👍👍 
17 Jan 19 by member: 尼歐NEO
好喝👍 
17 Jan 19 by member: josephc0917
最近又復活了 鮭味湯 
17 Jan 19 by member: gulinlin

     
 

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