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So I have lost 6lbs since my last weigh-in some 12 days ago, thanks mostly to rigid calorie-counting and keeping off the junk. 14st 12, sounds a whole lot better than 15 4.
However, one only has to look at my previous journal entries for January over the last 2 or 3 years, and there's a heavy sense of déjà vu (been there:done that!)
So I am not going to get overly excited here - pleased yes, but not excited. But what I will try and do is learn from my mistakes of previous years when my weight went back up for one reason or another.
My target is 202lbs (14 6), which I set when this journey began mid-2014. I think I have only touched it once, albeit briefly 3 years ago. Must try harder, and then set another target of 195lbs (13 13), which will be even more of a challenge (but hopefully won't take years to achieve!)
Anyway, to celebrate today's weight loss, I might go wild with an extra buttered tea-cake for breakfast ;-)
View Diet Calendar, 12 January 2019:
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1901 kcal
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Fat: 37.03g | Prot: 55.63g | Carbs: 238.00g.
Breakfast: Fruity Teacakes, semi skimmed milk, I Can't Believe It's Not Butter! Light Butter. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Rathbones Medium Wholemeal Loaf 800G (Rathbones), Robertson's, Semi-Skimmed Milk, Bertolli . Snacks/Other: Stella Artois Beer (Can), Alpen Light Chocolate & Fudge Bar, PG tips Tea with Semi-Skimmed Milk. more...
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2911 kcal
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Exercise:
Housework - 57 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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