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so today is free day. I'm doing a body for life type programme. in the past I've lost loads of weight using bfl and it's easy. I'm using the portion concept and free day concept. I'm going to workout today but will skip tomorrow....one thing I'm planning to do differently is track what I eat today
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115 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2097 kcal
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Fat: 89.87g | Prot: 82.35g | Carbs: 238.08g.
Breakfast: Cinnamon Sweet Roll Dough (with Icing). Lunch: Tesco Red Leicester Cheese, Meat Loaf, Hovis Soft White Medium, Kopparberg Alcohol Free Pear Cider. Dinner: Chilli Con Carne with Beans, Tesco Red Leicester Cheese, Chip Shop Chips. more...
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Losing 7 kg a Week
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