Weigh In record (no journal entry) for 12 October 2012
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94.8 kg
Lost so far: 0.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2469 kcal
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Fat: 112.61g | Prot: 78.34g | Carbs: 297.87g.
Breakfast: Butter, Cinnamon Raisin Bagels. Lunch: Twix, Cheese and Onion Crisps, Ham and Cheese Sandwich. Dinner: Beef or Meat Gravy, Sage & Onion Stuffing Mix, Green Peas (Frozen), Carrots, Broccoli, Roast Potatoes, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Jam Teacakes, Milk Chocolate Coated Peanuts, Milk Chocolate with Nuts (Not Almond or Peanuts), Biscuit, Apples. more...
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slycia79's Weight History
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