Weigh In record (no journal entry) for 10 January 2019
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115.2 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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378 kcal
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Fat: 25.53g | Prot: 10.21g | Carbs: 26.35g.
Breakfast: Margarine, Skippy Creamy Peanut Butter, Toasted White Bread, Guaranteed Value Non-Dairy Creamer, Coffee. more...
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Losing 0.3 kg a Week
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