razor123ray's Journal, 05 Jan 19

razor123ray's Profile | < Previous Entry |Next Entry >

I feel happy the way I look for the first time in decades but I have 11.7kg to reach my goal weight which on my BMI is just inside my correct weight put on any weight after that and I will be classed as overweight weight again so may revise when I get there but have never been that light before drank too much alcohol from very young but I don’t miss it at all or chocolate or crisps but I do miss ice cream well good luck to everyone

View Diet Calendar, 05 January 2019:

950 kcal

Fat: 24.00g | Prot: 40.10g | Carbs: 138.80g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Tesco Minced Beef Hotpot. more...

41 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

Have you tried the lo-cal ice cream?

05 Jan 19 by member: Yasmine15585

No but I did go mad and had 8x1ltrs ice cream Tesco own labels eat all within a week never put on a pound I think it’s because you eat about 1000 calories of ice cream and your not very hungry so you skip meals that’s why I don’t have unhealthy food in the house it’s easier that way

05 Jan 19 by member: razor123ray

Ah well that's lucky! 😀

06 Jan 19 by member: Yasmine15585

I was going for stupid but ice cream is my favourite

06 Jan 19 by member: razor123ray

razor123ray's Weight History

View Complete History