Weigh In record (no journal entry) for 30 December 2018
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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537 kcal
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Fat: 26.30g | Prot: 19.91g | Carbs: 52.27g.
Breakfast: Cypressa Stuffed Vine Leaves, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Tesco Wensleydale Cheese, Waitrose Seafood Sticks , Kallo Sea Salt & Balsamic Vinegar Rice Cakes. more...
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Losing 6.4 kg a Week
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