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Has anyone tried the Keto diet. Have been hearing a lot about it but know very little. Has anyone followed it?
View Diet Calendar, 28 December 2018:
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1374 kcal
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Fat: 45.88g | Prot: 72.14g | Carbs: 157.81g.
Breakfast: Bananas, Fage Total 5% Greek Yoghurt, Tesco Honey Nut Clusters. Lunch: Cheese Crackers, Tesco Finest Smoky Ancho Chilli Four Bean Salad. Dinner: White Rice, Hard-Boiled Egg , Lamb Curry. Snacks/Other: Balconi Wafer Cubes, Swizzels Matlow Parma Violets. more...
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3522 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 6 hours and 2 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour and 58 minutes, Driving - 3 hours. more...
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 Comments
I googled it and it looks hard. I think you have to be really strict because eating the wrong thing can kick you out of ketosis and set you back? I think that is the jist anyway, I could be wrong lol
29 Dec 18 by member: Angela_17
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I know. It sounds really difficult, but i was curious to see if anyone had any results with it. I might give it a try but need to find out some more information.
31 Dec 18 by member: Arfan1239
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Arfan1239's Weight History
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