Weigh In record (no journal entry) for 28 December 2018
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93.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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890 kcal
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Fat: 17.20g | Prot: 47.80g | Carbs: 132.30g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Naked Noodle Singapore Curry. Dinner: Marks & Spencer Balanced For You Beef & Red Wine Casserole. Snacks/Other: Sainsbury's Banana. more...
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Gaining 0.1 kg a Week
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chrislarkins's Weight History
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