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Ok-back on track today. I will reduce my calories, log all food and no alcohol until New Years Eve. Hopefully the magnet I have for my treadmill will work. The plan is to run for at least 20 minutes and lift weights. Weigh in on 12/31/18 and set new weight goal to 145.
View Diet Calendar, 27 December 2018:
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1286 kcal
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Fat: 71.05g | Prot: 70.86g | Carbs: 96.75g.
Breakfast: Huy Fong Foods Chili Garlic Sauce, Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, HoneyBaked Honey Baked Ham, Egg White , Kroger Eggs (Large), Great Value Half & Half, Equal Equal, Coffee. Lunch: Evian Spring Water, Pistachio Nuts, Prime Rib, Turnip Greens (with Salt, Drained, Cooked, Boiled) . Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chester's Flamin Hot Fries. Snacks/Other: Crystal Farms Jalapeno & Habanero Jack Cheese, Kraft Wheat Thins Original, Wal-Mart Bakery Variety Cheesecake Sampler. more...
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2185 kcal
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Exercise:
Treadmill - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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