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今天作循環 作四個循環 跪在瑜珈墊上將摃鈴往前推在拉回 啞鈴練手及肩 階梯上下練腳 肘撐瑜珈球 今天練的比較全面 中午吃太多 晚上克制 subway加無糖豆漿😅😅😅
View Diet Calendar, 26 December 2018:
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1596 kcal
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Fat: 45.63g | Prot: 75.78g | Carbs: 226.29g.
Breakfast: 香蕉, 蘋果, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶. Lunch: 麥當勞 (McDonald's) 鬆餅(3塊), 芝士漢堡包加煙肉及調味醬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 海綿蛋糕. more...
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josephc0917's Weight History
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