razor123ray's Journal, 23 Dec 18

Want to get down to 90kg by end of year going to visit my niece in Ibiza in may want to get down to 80kg by then shouldn’t be a problem lost 18kg in last 6 months from new year got another 5 months to go
EASY 😂😂😂

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713 kcal

Fat: 25.01g | Prot: 25.11g | Carbs: 93.23g.   Breakfast: Quaker Oat So Simple Coconut Porridge. Lunch: Macaroni Cheese. Dinner: Quaker Oat So Simple Coconut Porridge. more...

109 kcal

Exercise: Apple Health - 24 hours. more...