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莓果麥片從夏天吃到現在 下次不要買了😅😅😅
View Diet Calendar, 13 December 2018:
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2792 kcal
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Fat: 84.13g | Prot: 171.17g | Carbs: 337.61g.
Breakfast: Costco 鮮奶, 花生醬夾心餅乾, 桂格(Quaker) 夏日穀珍綜合莓果, 雞蛋. Lunch: 花枝, 全家 烤布丁, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 烤或水煮魚, 餐前麵包. Dinner: 豆干, 全聯 元廚醉雞腿, 黄玉米棒（加鹽，冷凍，水煮）, 冬瓜排骨湯, 豬里肉（柳肉，瘦肉）, 魷魚, 油飯, 全家 白飯. Snacks/Other: 可口可樂 飲料, 煎雞蛋（不加油）, 蔥油餅, 牛油爆米花（用油爆）. more...
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josephc0917's Weight History
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