|
Thanks for your support peeps much appreciated 👍
View Diet Calendar, 11 December 2018:
|
1636 kcal
|
Fat: 81.13g | Prot: 68.55g | Carbs: 151.32g.
Breakfast: Overnight Oats, Tea with Milk. Lunch: Rice Puddings (Dry Mix, with Whole Milk) , Corned Beef, Marks & Spencer Mini Yum Yums. Dinner: Tesco Baby New Potatoes, Tesco Spiced Roasted Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
|
|
3043 kcal
|
Exercise:
Walk round shops - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|