josephc0917's Journal, 06 Dec 18

繼續 還有一個貝果沒po😅😅😅

View Diet Calendar, 06 December 2018:
1919 kcal Fat: 63.62g | Prot: 105.75g | Carbs: 236.96g.   Breakfast: 鮮奶茶, 統一 Amelie's Bagel切達起司貝果. Lunch: 橘子, 蘋果, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 炒青菜, 豬里肉(全塊,瘦肉), 全家 鳳梨苦瓜雞湯, 蛤蜊/蜆, 白菜滷, 飯. more...
372 kcal Exercise: Apple Health - 24 hours. more...

9 Supporters    Support   

Comments 
約哥 我和副隊長 有在你的體重po文下 留了感人又激勵人心的留言 記得去看哦 
05 Dec 18 by member: gulinlin
好感動😭😭😭 真的 可是一直到年底都有聚餐乀 
05 Dec 18 by member: josephc0917

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


josephc0917's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.