Weigh In record (no journal entry) for 05 December 2018
|
59.3 kg
Lost so far: 11.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1139 kcal
|
Fat: 39.66g | Prot: 55.54g | Carbs: 133.16g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Salt Pork, Firm Silken Tofu . Snacks/Other: Butter or Sugar Cookie , Apple, Banana, Arla Laktosefri Mælk, Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|