razor123ray's Journal, 03 Dec 18

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Had a severe slip up last couple of weeks not a problem this will happen after diet finishes should be better by next weigh in not worried been doing upper body exercise too lose some chest fat so don’t expect that to help

View Diet Calendar, 03 December 2018:

875 kcal

Fat: 20.60g | Prot: 36.10g | Carbs: 130.70g. Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Chicken Hot Pot. Dinner: Sainsbury's Chicken Curry with Rice. more...

975 kcal

Exercise: Apple Health - 24 hours. more...

8 Supporters Support

Comments

It can’t hurt best of luck 👍

03 Dec 18 by member: paulw69

Thanks I’m stubborn so it won’t be a problem but thanks fo the support 👍👍👍

03 Dec 18 by member: razor123ray

razor123ray's Weight History

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