janetlesley's Journal, 03 Dec 18

Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone

112.6 kg Lost so far: 14.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1810 kcal

Fat: 81.30g | Prot: 83.54g | Carbs: 185.11g.   Breakfast: Banana, Overnight Oats, Coffee with Milk. Lunch: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Dinner: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2813 kcal

Exercise: Walk round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...