Weigh In record (no journal entry) for 14 November 2018
|
60.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
867 kcal
|
Fat: 13.05g | Prot: 61.30g | Carbs: 112.61g.
Breakfast: Arla Cheasy Yoghurt Naturel 0,1%, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber, Green Summer Squash. Snacks/Other: Arla Cheasy Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|