josephc0917's Journal, 14 Nov 18

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今天胖了吃蛋糕會瘦😅😅😅 桂圓蛋糕買好幾天了消一消還有一盤煎火腿炒雞蛋沒照最近食量大開是天氣冷了嗎😱😱😱

View Diet Calendar, 14 November 2018:

1641 kcal

Fat: 53.55g | Prot: 89.65g | Carbs: 207.70g. Breakfast: 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 奕順軒桂圓蛋糕, 蘋果, Costco 優格, 香蕉. Lunch: 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 全聯日式絹布丁, 金莎巧克力, 光泉無糖豆漿, Subway 燒烤牛肉. more...

327 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

冬眠前的準備工作🤔

13 Nov 18 by member: Jing9917

是熊嗎？肚子好像又厚了一層今天吃菜 trx要去上😅😅😅

13 Nov 18 by member: josephc0917

你真的吃蛋糕會瘦🤣

13 Nov 18 by member: 筆記彡彡

冰箱還有一塊巧克力起司蛋糕再找時間吃😅😅😅

13 Nov 18 by member: josephc0917

桂圓蛋糕很胖喔，我記得熱量超高的，彰化寶香珍一個55克436大卡。快一個便當🍱了😱😱😱😱

13 Nov 18 by member: 尼歐NEO

😱😱😱😱我以為二百多卡難怪手都是油

13 Nov 18 by member: josephc0917

寶香珍⋯筆記📒🤣

13 Nov 18 by member: 筆記彡彡

我吃過宜蘭奕順軒的桂圓蛋糕也是超好吃的😋

13 Nov 18 by member: 筆記彡彡

奕順軒重量是彰化的一半左右吧👍👍

13 Nov 18 by member: 尼歐NEO

好吃😋的都會胖，不會胖的大部份都不好吃🤣🤣🤣

13 Nov 18 by member: 尼歐NEO

名言👍

14 Nov 18 by member: josephc0917


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