josephc0917's Journal, 13 Nov 18

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老媽最近忙隨便煮我家竟然也還有柚子看到酒的討論喝一小杯回味一下😱😱😱

View Diet Calendar, 13 November 2018:

2827 kcal

Fat: 117.36g | Prot: 214.91g | Carbs: 225.52g. Breakfast: 蘋果, 奇異果, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 7-11 桂圓核桃麵包, 葡萄, Costco 優格. Lunch: 雞胸肉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 豆干, 牛肚, 牛排, 牛肉麵. Dinner: 全家白飯, 炒青菜, 控肉, 豆干, 骨頭湯, 滷蛋. more...

442 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

約媽的招牌滷肉👍🤤

13 Nov 18 by member: 尼歐NEO

最簡單的可以吃粉久其實是我弟的女兒愛吃豆干 😅

13 Nov 18 by member: josephc0917

最喜歡溫暖的家常菜

13 Nov 18 by member: 筆記彡彡

🤤🤤🤤🤤

13 Nov 18 by member: Jing9917

星期四又有一拖補肥減不完了😭😭😭

13 Nov 18 by member: josephc0917

減肥是一輩子的事呀🤣🤣🤣🤣

13 Nov 18 by member: Jing9917

🥂😁😁

13 Nov 18 by member: laimay

約哥聚餐記得點蛋糕🍰你的秘密武器啊，吃了一定會瘦，就不用怕了👍👍

13 Nov 18 by member: 尼歐NEO

在想要用什麼理由漏跑

13 Nov 18 by member: josephc0917

約哥不能當邊緣人啊

13 Nov 18 by member: 尼歐NEO

早就邊緣了啊

13 Nov 18 by member: josephc0917

努力不邊緣啊，快去吃大餐

13 Nov 18 by member: 尼歐NEO

明天又有一拖

14 Nov 18 by member: josephc0917


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josephc0917's Journal, 13 Nov 18

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