|
早餐吃好多 Costco 希臘優格配水果 桂圓麵包 桂格麥片😭
View Diet Calendar, 13 November 2018:
|
2827 kcal
|
Fat: 117.36g | Prot: 214.91g | Carbs: 225.52g.
Breakfast: 蘋果, 奇異果, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 7-11 桂圓核桃麵包, 葡萄, Costco 優格. Lunch: 雞胸肉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 豆干, 牛肚, 牛排, 牛肉麵. Dinner: 全家 白飯, 炒青菜, 控肉, 豆干, 骨頭湯, 滷蛋. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|