Weigh In record (no journal entry) for 11 November 2018
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86 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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369 kcal
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Fat: 25.27g | Prot: 24.69g | Carbs: 9.81g.
Lunch: Red Onions, Sliced Ham, Scrambled Egg. more...
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Gaining 0.1 kg a Week
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kmaciej1's Weight History
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