Weigh In record (no journal entry) for 10 November 2018
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60 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1327 kcal
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Fat: 49.37g | Prot: 88.07g | Carbs: 126.70g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Potato, Beef Steak, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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steady weight
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tata.123's Weight History
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