Weigh In record (no journal entry) for 08 November 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1312 kcal
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Fat: 64.83g | Prot: 84.70g | Carbs: 96.22g.
Breakfast: Tesco Strawberry Fruity Bakes, Sweetex Sweetener, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Muller Light Toffee Yogurt, Tesco Chicken & Bacon Sandwich. Dinner: Sweetex Sweetener, Coffee with Milk, Mushrooms, Tesco Steak Mince 15% Fat, OXO Beef Stock Cube, Curry Powder, Onions. more...
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Losing 3.2 kg a Week
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davidnewman1959's Weight History
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