Weigh In record (no journal entry) for 07 November 2018
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1576 kcal
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Fat: 45.18g | Prot: 160.70g | Carbs: 123.38g.
Breakfast: Arla Skummetmælk, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Arla Cheasy Skyr Skovbær, Firm Silken Tofu . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Pork Steak or Cutlet, White Rice. more...
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steady weight
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tata.123's Weight History
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