josephc0917's Journal, 04 Nov 18

運動塲跑道修好了 在運動塲跑好像比較輕鬆

View Diet Calendar, 04 November 2018:
2450 kcal Fat: 90.90g | Prot: 139.32g | Carbs: 196.77g.   Breakfast: 鮮奶茶, 全家 法式檸檬塔, 原味鬆餅. Lunch: 豬里肉(柳肉,瘦肉), Kirkland 牛梅花肉片, 貢丸, 墨魚丸子, 肉丸(含醬), 火鍋. Dinner: 燙青菜, 煮熟的茄子, 肯德基 (KFC) 炸雞, 咖喱醬(乾狀,脱水), 白飯. Snacks/Other: 白酒, 咖啡. more...
301 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
沒錯 
04 Nov 18 by member: gulinlin
有PU跑道有差啦 
04 Nov 18 by member: 尼歐NEO
你拉傷好了可以跑了ㄛ😅😅 討厭晚上又開始下雨到早上還沒停不能出去運動😭😭😭 
04 Nov 18 by member: chenxxxcccc
其實是快走加慢跑 肌肉一申展就比較不痛了 
04 Nov 18 by member: josephc0917
那還好還沒老😄😄😄 
05 Nov 18 by member: chenxxxcccc

     
 

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